I am not a medical professional and don't advise you to stop smoking.
Why do you want to quit smoking? There is no one right answer. But here are the ones I know work best for me: Quit smoking immediately after getting off of tobacco - Never drink or eat alcohol. That's like quitting before you're ready. - Never eat anything with tobacco. If you're on a low-fat diet or taking a laxative, you can use a low-tobacco product to help you stop. But don't go overboard. It's good to keep a few packets on hand. - Always look at the brand before purchasing any tobacco product. - Never go to a smoke shop unless you know someone who knows what they are doing. - When you buy a product, try to buy as much of it as possible in a single day. - If you've been smoking for a long time, you should be used to the taste of tobacco and can tell if it is the right kind of product. - The best way to help yourself stop smoking is to quit smoking. To quit smoking, you must be free from cigarette smoke. - If you have a smoking problem, quit smoking today. - Don't waste your money on products that don't help.